Daily activities like sitting, standing at a desk can create tightness in the spine and back. Follow this gentle practice to give your back the space and relief that it deserves!
Did you know that 80% of Americans will at some point in their life experience low back pain? Use this gentle practice to speed the healing process and get you back to doing what you want to do
It happens. You get sick or injured and are unable to maintain a physical yoga practice. Listen to this audio as a substitute for your regular yoga routine to relax and heal.
Just starting a yoga practice? Use this video primer to start your journey.
When you are hard on yourself or if that voice in your head overtakes positive thoughts, it creates stress in your body. What to do? Treat yourself to some self-compassion.
Get in the habit of doing these exercises everyday to start your day with a strong and flexible body and a calm, clear mind